IS YOUR STAND- UP DESK DOING YOU MORE HARM THAN GOOD?

There’s plenty to love about standing. It reduces your rate of heart disease, lowers you blood sugars and cholesterol and helps with weight loss. Sitting too much raises your risks of death even if you exercise regularly, say the experts. But standing all day is not good for you either. It can compress the spine and lead to lower back problems. It’s the combination of sitting and standing that maximises the health benefits. So, are you following the correct rules when it comes to using your stand-up desk?

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