Tips For The "Stressful" Family Christmas

Most of us enjoy Christmas and look forward to getting together with our loved ones to celebrate. However, for some of us Christmas is a difficult time and can trigger grief and loneliness if someone is missing. Many of us can also recall challenging family events where conflict can arise and old hurts get revisited. 

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Robert Fendall
How to Survive Christmas Party Season

Party season is officially upon us. Late nights and dinners of canapés, crisps and champagne are about to take your social calendar by storm. But don’t panic. You can still enjoy the festive season without losing all of the health and fitness you’ve worked so hard to gain.

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Robert Fendall
The 12 accidents of Christmas Past

Many of us in the festive season feel the need to push right through to the very end. The silly season or the “silly injury season”, a time when we see more unusual injuries and accidents than any other time of the year. We hope these reminders below help you to survive the holiday season ahead.

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Robert Fendall