SLIM DOWN NATURALLY

You’ve tried the latest diets, special eating plans, intermittent fasting, and gym workouts, but those excess kilos simply refuse to budge. If you have been on the diet treadmill for some time, consider that your body might well be crying out for some alternative solutions and now is not the time to turn to costly quick fixes for weight loss.

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IS YOUR STAND- UP DESK DOING YOU MORE HARM THAN GOOD?

There’s plenty to love about standing. It reduces your rate of heart disease, lowers you blood sugars and cholesterol and helps with weight loss. Sitting too much raises your risks of death even if you exercise regularly, say the experts. But standing all day is not good for you either. It can compress the spine and lead to lower back problems. It’s the combination of sitting and standing that maximises the health benefits. So, are you following the correct rules when it comes to using your stand-up desk?

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