Happy Lunar New Year! 

2019 the year of the Earth Pig is one of love, friendship and abundance, a special year for fertility.

Chinese medicine has a long and established history of supporting reproductive health, going back more than 700 years, when gynecology first became a distinct discipline in the imperial court of the Song dynasty. 

The Acupuncture Pregnancy Clinic (within CBD Health) the first of it’s kind, has been supporting the women, men and their families since 2008, and has set the benchmark for the many other clinics to follow.

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5 Things to Know about Detoxing

Are you finding it hard to get back into work-life after the holidays? 
Have you let your health go over the festive season?  You’re not alone!

Many of us struggle to find the motivation to deal with the extra weight that creeps on over Christmas.   

Detoxing is an easy way to recalibrate your body and bring your energy, metabolism and health back on track. 

A well-balanced detox is like hitting the reset button, but it needs to be done right in order to be effective.   

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Sleep Well Tonight

Dreaming of getting a good night’s sleep? You are not alone. It is estimated that over 1.2 million of us struggle to get good rest and that can make your life difficult.  Sleep is as important to your health as diet and exercise. If you don’t get the sleep you need, you don’t restore and refresh your body and your brain and as a result you don’t function as well as you could. You can’t focus or concentrate—and in addition, sleep problems increase the risk factors for a whole lot of medical issues including heart disease, high blood pressure and diabetes.

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How to Survive Christmas Party Season

Party season is officially upon us. Late nights and dinners of canapés, crisps and champagne are about to take your social calendar by storm. But don’t panic. You can still enjoy the festive season without losing all of the health and fitness you’ve worked so hard to gain.

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Robert Fendall
Slim Down Naturally

You’ve tried the latest diets, special eating plans, intermittent fasting, and gym workouts, but those excess kilos simply refuse to budge. If you have been on the diet treadmill for some time, consider that your body might well be crying out for some alternative solutions and now is not the time to turn to costly quick fixes for weight loss.

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IS YOUR STAND- UP DESK DOING YOU MORE HARM THAN GOOD?

There’s plenty to love about standing. It reduces your rate of heart disease, lowers you blood sugars and cholesterol and helps with weight loss. Sitting too much raises your risks of death even if you exercise regularly, say the experts. But standing all day is not good for you either. It can compress the spine and lead to lower back problems. It’s the combination of sitting and standing that maximises the health benefits. So, are you following the correct rules when it comes to using your stand-up desk?

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