Posts tagged #howtogetbettersleep
Sleep Well Tonight

Dreaming of getting a good night’s sleep? You are not alone. It is estimated that over 1.2 million of us struggle to get good rest and that can make your life difficult.  Sleep is as important to your health as diet and exercise. If you don’t get the sleep you need, you don’t restore and refresh your body and your brain and as a result you don’t function as well as you could. You can’t focus or concentrate—and in addition, sleep problems increase the risk factors for a whole lot of medical issues including heart disease, high blood pressure and diabetes.

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