Posts tagged #osteopathy
Sleep Well Tonight

Dreaming of getting a good night’s sleep? You are not alone. It is estimated that over 1.2 million of us struggle to get good rest and that can make your life difficult.  Sleep is as important to your health as diet and exercise. If you don’t get the sleep you need, you don’t restore and refresh your body and your brain and as a result you don’t function as well as you could. You can’t focus or concentrate—and in addition, sleep problems increase the risk factors for a whole lot of medical issues including heart disease, high blood pressure and diabetes.

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Slim Down Naturally

You’ve tried the latest diets, special eating plans, intermittent fasting, and gym workouts, but those excess kilos simply refuse to budge. If you have been on the diet treadmill for some time, consider that your body might well be crying out for some alternative solutions and now is not the time to turn to costly quick fixes for weight loss.

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There’s plenty to love about standing. It reduces your rate of heart disease, lowers you blood sugars and cholesterol and helps with weight loss. Sitting too much raises your risks of death even if you exercise regularly, say the experts. But standing all day is not good for you either. It can compress the spine and lead to lower back problems. It’s the combination of sitting and standing that maximises the health benefits. So, are you following the correct rules when it comes to using your stand-up desk?

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